The TOSH Running Program is designed to offer useful resources to the local running community by providing classes, training and testing.
The runner will learn about:
- Nutrition education
- Proper training
- Running form training
- Treatment for running injuries
The program also includes:
- Slow-motion running analysis
- Sports physiology testing
Whether you are a beginning runner or a competition runner, the TOSH Running Program will help you achieve your goals.
Our Team:
The team includes medical and osteopathic doctors, physical therapists, sports science specialists, and a nutritionist. They hold advanced degrees along with specialized training to treat and teach runners and joggers.
Common Running Injuries:
- Achilles tendonitis
- Shin splints
- Hamstring strains
- Hip pain
- IT band syndrome
- Patellofemoral pain syndrome
- Plantar fasciitis
- Runner’s knee
- Runner’s toe
- Stress fractures