Kale Chips Recipe: A "Super Food" Snack

By Kary Woodruff

Here’s a delicious recipe and nutritional information for Kale Chips, as well as a video demonstration of TOSH Dietitian Kary whipping some up in the Athlete’s Kitchen. Trust us - you'll want to give this recipe a try.

Kale Chips Recipe Video WEB

​Ingredients

  • 1 bunch Kale, thoroughly washed and cut into small pieces
  • 1 tbsp olive oil
  • Salt and pepper to taste (roughly 1 teaspoon of each)
  • 1/4 cup grated Parmesan

Directions

  1. Preheat oven to 400 degrees
  2. In a large bowl, mix together the kale with the olive oil, salt and pepper
  3. Spread kale out evenly on a baking sheet
  4. Bake ~10 minutes, until starting to crisp, then remove from oven and sprinkle with Parmesan
  5. Return baking sheet to oven for another 5 minutes
  6. Remove from oven and let sit for 10 minutes for additional crispness, or place in a bowl and serve

Nutrition Facts

Amount per serving: 382 Kcals; 27g Carb; 23g Fat; 20g Protein; 765mg Calcium; 4.6mg Iron.​