Jumping rope is great cardio for the whole family

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Hayden Peak Elementary Principal Diena Riddle invited a local charter school's jump rope team to perform for an assembly to help get her students excited about doing heart-healthy activities - and the kids were amazing. Jumping rope is a simple activity that the whole family can do, according to experts at the Intermountain Heart Institute at Intermountain Medical Center.​​​

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​If you'd​ like to get a better idea of how many calories you can burn jumping rope, check out the WebMD Calorie Counter. An article, "Skip rope, not your workout​," also provide some great tips on how to jump rope, regardless of your skill level. Happy jumping to all!