Variety is the spice of
life… and exercise. Ever find yourself
stuck in the same routine, with no results and no excitement? It is crucial to mix up your exercise weekly. These adjustments don’t need to be large, but
altering your mode, time, speed or intensity can give you great benefits.
Some suggestions include:
- Keeping a grade of at least 1% on the treadmill
- Keep your revolutions per minute (RPM) at least
90 on the stationary bicycle
- Try a new machine at the gym
Also, now that the
weather is warming up, try taking your workout outdoors. Head over to a local track and try running a
flight of stairs between laps. Make sure
your bike is in working order for those impromptu bike rides with your
family. Grab a racket and begin tennis,
again. All of these changes can help
with motivation, fitness level and enjoyment.