What Could You Eat if You Didn't Have That Drink?

By Mindy Probst

Have you ever stopped to think about how many calories you are consuming in your favorite holiday drink?

Rethink the drink
Calories in beverages don’t usually help satisfy hunger, which means you are probably still going to need that plate full of delicious holiday food to go with it. To avoid extra calories that could lead to holiday weight gain choose a calorie free beverage instead, such as lemon water, Crystal Light, or diet soda.

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Now go out and have a happy holiday and pick the healthier drink!