The Skinny on Milk

By Jessie Hatch
the skinny on milk

With so many conflicting recommendations about milk, it’s understandable that you might have questions and find it hard to decide what is healthy for your family. It’s our job as Registered Dietitians to help you and your family evaluate diet information so you can make good nutrition decisions.

Tips to Avoiding Unnecessary Weight Gain in Winter

By Kary Woodruff
avoid unnecessary weight gain winter tips

With winter upon us, our exercise routine is likely to change. While there are many outdoor activities to be enjoyed, certain weather conditions may force our exercise sessions indoors. Winter can also be an off-season period for many sports.   This can mean our training is reduced. If your activity decreases, you’ll want to pay careful attention to your changing calorie needs to avoid unnecessary weight gain.