Traveling Long Distances Increases Your Risk of Developing a Deadly Blood Clot

By Jason M Carlton
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More people die from blood clots in the lungs than from breast cancer, prostate cancer, HIV/AIDS, and motor vehicle accidents combined. If you plan to travel long distances this summer, either by plane, train or car, you may be at increased risk to develop a deadly blood clot.

15 Busy Utah Moms Kick Off Their 100-Day Journey to Better Health

By Jess Gomez
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Mother's Day was extra special this year for 15 Utah moms selected to compete in the 2015 My Heart Challenge: Moms Edition, in which they will spend the next 100 days working with experts from the Intermountain Medical Center Heart Institute to become more fit and heart healthy.

Ashley's Story

By Intermountain Healthcare

Ashley and Sam wanted to have a natural childbirth with their second child and practiced the Hypnobabies Program. Their practice paid off; and with the support of the Logan Regional Hospital doctors, nurses and staff, they made it through 10 hours of labor to deliver their baby naturally. Watch their birth story and see what an incredible team they were through their birth experience.

Infographic: The Mediterranean Diet

By Intermountain Healthcare
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Based on how people eat and drink in the 16 countries that border the Mediterranean Sea, this healthy eating plan can reduce your risk of developing heart disease, cancer, high blood pressure, type 2 diabetes, Parkinson's disease, and Alzheimer's disease. Check out this helpful infographic to get started!

Mobile users, click HERE for the infographic.