Disordered eating: Affects more than we realize

By Kary Woodruff
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Last week was Eating Disorder Awareness week, which brings attention to the 20 million women and 10 million men struggling with clinically significant eating disorders in the United States (National Eating Disorders Association). However, not only is it important to heighten awareness of the prevalence of eating disorders – which has been increasing steadily since 1950 – but also to disordered eating.

You Have My Permission

you have my permission to be healthy

If you have severe health problems or if you are planning a major change in your lifestyle, consulting with your physician to assure your body can handle that rapid change is a wise choice. However, there are plenty of small things we can change in our lives that can greatly impact our long-term health for good, without putting our short-term health at risk.