Sustainable Weight Loss

By Patrick Shepherd

If you want to lose weight and be physically active, you should engage in an exercise plan that is sustainable and of moderate intensity. Also, when combined with exercise, a well-constructed meal plan can allow you to achieve meaningful weight loss and actually ENJOY physical activity for the rest of your life.​​

How Meditation Can Help You Better Manage Daily Stress

By Steven Tew
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You know those days when you feel you’re about to explode? Your boss gave you 10 more things to do, your car battery died at the worst time, you forgot to pick your kids up at school on time, and on top of it all, your crotchety neighbor from across the street gave you a few choice words for leaving your Christmas lights up too long.