Principals share their favorite way to exercise

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Everyone's day is a little different. Some spend all day at a computer. Others spend all day on their feet. For some, it's a mixed bag. But these principals know that moving is a great way to keep year heart healthy, and share their favorite way of getting some exercise throughout the day.

My Heart Challenge: Play at Home Contestant says, "This is a Life-long Change"

By Jason M Carlton
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The My Heart Challenge: Play at Home Edition came to an end last week, and one of the contestants reports on how for him, this was not just a two-month challenge... it is a life-ling change. Read more about Jeremy's story.

Start the week off with a healthy snack

By Kary Woodruff
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What type of snacks would you find in your breakroom at work? Would it be cookies? Crackers? A bowl of candy? One principal has committed to leaving a bowl of fruit in her school's breakroom each Monday so the teachers can start their week off right. Here's another tip for eating more heart-healthy.

Principals offer advice to motivate families

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Making changes to your daily activities and diet can seem like a pretty daunting task. But 15 school principals are five weeks into the My Heart Challenge and have found that when you actually do it, it isn't as hard as it seemed at the beginning. This week they offer advice to families to help motivate them to make the changes to live a healthier lifestyle.

Butler Elementary students join principal in jumping rope

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Every Monday at recess, Butler Elementary principal Christy Waddell brings a bag of jump ropes outside and invites students to join her in a heart-healthy activity. As part of the My Heart Challenge, she enjoys the opportunity to be active and influence her students in healthy ways. Watch the mad skills of these students in jumping rope.