The Skinny on Milk

By Jessie Hatch
the skinny on milk

With so many conflicting recommendations about milk, it’s understandable that you might have questions and find it hard to decide what is healthy for your family. It’s our job as Registered Dietitians to help you and your family evaluate diet information so you can make good nutrition decisions.

Tips for Nutrition Success: The My Heart Challenge Play at Home Edition

By Kary Woodruff
tips-for-nutrition-success

So you’re taking on the My Heart Challenge: Play at Home Edition. Good for you! During the next few months you will truly be able to see changes – you can lose weight, increase your fitness, improve your heart health, feel better and have better energy – it just takes time and consistency. Here is some advice for success to help you with your heart healthy goals.