Chef's 7 Healthy Tips

By Chef Jason Kieffer
Food

It’s the holidays and a time to celebrate with family and friends. Unfortunately, for many it also becomes a time for over-eating and weight gain. Statistics tell us that the average American gains between 7-10 pounds during the holiday season. Holiday time is stressful for many people. Be sure to take time to relax and enjoy it. Set limits, plan, eat well, and most of all keep it simple and fun.​​

The Role of Occupational Therapy

By Jason M Carlton
Occupational_Therapy_month

April is National Occupational Therapy Month — held to honor the occupational therapists who help people regain function and develop and maintain the skills they need in their daily lives. The focus in occupational therapy is to help individuals achieve independence in all facets of life. Learn more about the role occupational therapy plays in the lives of people, and the career outlook for occupational therapists.