Watch students perform "Be Heart Smart" song

By Author
030613 Choir performance

​During the kick-off of the 2013 My Heart Challenge, the student choir from St. Vincent de Paul School captured the entire crowd with an amazing performance of "Be Heart Smart" - a song full of messages about ways to be heart healthy. This may be the cutest video you watch all week.

When I'm healthy I can...

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Can do when healthy

Think about all the things that you have done in the past month. If you were healthier, how much more would you have been able to do? How much better would you feel? Some of our 2013 My Heart Challenge participants are sharing what they can do now, but that they didn't feel they were able to do last month before starting the 100-day heart challenge.

Warm up and cool down vital to exercise plan

By Meagan Kline
030413 WarmUpCoolDown WEB

Warming up and cooling down pre- and post-exercise are important steps that far too many people forget, or just don’t do. A good warm up and a proper cool down can increase the effectiveness of your exercise session, and help your muscles not hurt quite as bad the next day.