Nutrition Tip: Make half your plate fruits and vegetables

By Kary Woodruff
Fill_half_plate_fruits_veggies

I am excited to be working with the 15 firefighters participating in the 2014 My Heart Challenge, sponsored by the Intermountain Medical Center Heart Institute. But why should the firefighters be the only ones to benefit with nutrition tips? I'm planning to share a weekly nutrition tip throughout the Challenge, offering you a simple way to make those little changes in how and what you eat that will make a big difference in your heart health. 

What Can You Do to Protect Your Family's Heart Health from Air Pollution

By Jason M Carlton
heart_attack_bad_air_prevention

In the middle of one of Utah’s winter inversions earlier this year, Brent Muhlestein, MD, was the doctor on call to help heart attack patients arriving at the emergency department of Intermountain Medical Center. Learn why that day was busier that usual and what you can do to protect your heart from bad air.


Three tips to prevent or reverse atrial fibrillation

By John D Day MD
052113 Reduce Prevent Afib WEB

We are truly witnessing an epidemic in atrial fibrillation (“A-fib”).  In fact, one in four adults in the U.S. now will experience at least one episode of A-fib in their lifetime. Here are three tips I often share with my patients to help prevent or reverse A-fib.​