My Heart Challenge Contestant Finds Motivation and Success

By Jason M Carlton
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One of the 25 My Heart Challenge: Play at Home contestants shared two updates with us in the past week. The first expressed her thoughts and motivations in signing up for the challenge, while the second shared a success she had this past weekend. It's a great story and I hope you'll enjoy reading about her journey to better health.

Social support is key to success

By Author
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If you've ever tried to accomplish a "get healthy" goal, you'll know that it's often met with various road blocks. Getting a solid network of supports to help you along is a proven method to achieving success. At the start of the 2013 My Heart Challenge, our 15 contestants were asked to identify who their biggest supporters are who will help them along the path.​​​

Your heart is a muscle - Exercise it

By Meagan Kline
Exercise Heart Muscle WEB

The heart is a muscle just like our biceps and quadriceps.  We need to exercise these muscles daily to stay healthy and strong.  So, what is the difference?  How do we keep our hearts healthy?​​ Learn how many minutes of cardio exercise you need each week, and what level of intensity you should shoot for.

How to Get Started with Your Own Exercise Plan

By Meagan Kline
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One of the most frequent questions I get asked when as I work with patients to set up an exercise plan is "How do I get started?" Here are some helpful tips I've given to the 15 Utah moms competing in the Intermountain Medical Center Heart Institute's My Heart Challenge: Moms Edition that will help you get FITT!