Tips for Nutrition Success: The My Heart Challenge Play at Home Edition

By Kary Woodruff
tips-for-nutrition-success

So you’re taking on the My Heart Challenge: Play at Home Edition. Good for you! During the next few months you will truly be able to see changes – you can lose weight, increase your fitness, improve your heart health, feel better and have better energy – it just takes time and consistency. Here is some advice for success to help you with your heart healthy goals.

Cholesterol 101: Why knowing your cholesterol numbers may save your life

By Stephanie Jackson
HighCholesterol

Cholesterol is important to the body; it’s used for producing cell membranes and hormones to helping the body digest fat. However, knowing the difference between good cholesterol and bad cholesterol, and knowing your cholesterol levels, can help you stay healthy.

Avoid Falling for Grocery Store Food Traps

By Ali Spencer, RD
grocery_shopping_food_labels_health

We’re all trying to be healthier and most of us seek out healthier foods in the grocery stores. Unfortunately, marketers hone in on key ingredients to maketheir products sound healthier, and more alluring at our expense. Watch out for these traps when you’re shopping and read your food labels to ensure you are getting what you think you are.