How to Cope with Sleep Disruptions Now that Daylight Savings is Over

By Richard Nash
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The time change can really mess with our body clocks. The adjustment can leave us feeling sluggish and tired, and many of us feel the effects of the time change for two to four weeks while our bodies adjust. Here are a few tips to help you cope with the time change. 

Handling of Concussions in World Cup bad for all Athletes

By Anne Russo, PhD
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World Cup fever may be over, but news stories about the concussions multiple players received during the month-long event are far from over. Millions of people across the globe watched as Germany’s Christoph Kramer head slammed into an Argentine player’s shoulder during the final match, but was allowed to continue playing for another fifteen minutes… before being helped off the field, dazed and confused.

Tips to Help Set Realistic Nutrition Goals for the Holidays

By Author
stay healthy this thanksgiving

The holidays can be a very exciting and joyous times, but they can also be filled with busy schedules and stress. Food and beverages are everywhere - we see treats, sweets, and special foods around every corner. So let’s come up with a plan to stay healthy during these temptations.

Arm and Shoulder Exercises with Minimal Equipment

By Meagan Kline
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In case you didn't know... you don't have to go to the gym to build your arm and shoulder muscles. You can actually do some pretty simple exercises at home, using minimal equipment, to help strengthen your triceps and shoulder muscles. Check out these simple exercises and add them to your next exercise routine. 

Learn the Facts about the Ebola virus

By Brandon Webb, MD
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News media around the world are talking about Ebola exposure and transmission of the disease from person to person. While this disease is very serious and has a high mortality rate, not all of the information being reported about how the Ebola virus is spread is correct. Knowing the facts is important to understand issues regarding the current outbreak, and focus attention on good hygiene practices that offer help prevent the spread of all germs, foreign and domestic alike.