How to eat like an Olympian

By Kary Woodruff
Eat_like_Olympian_nutrition_graphic

For Olympic athletes training for a gold medal, it is more than just hours spent practicing their sport. Ask any Olympian and they’ll tell you that nutrition is also a major component of their training plan. Improper fueling during training and competition can mean the difference between first and second place, so following a sound nutrition plan is essential for optimal performance and recovery. While you may not be training up to 6 hours a day, 6 days per week, eating like an Olympian can certainly help you to achieve your performance goals. Here are key points to develop your nutrition plan.

What to Expect in the Emergency Room

By John Resch
What to expect in an emergency room

No matter what, visiting an emergency room is a stressful experience. Staff members strive to do everything possible to make patients feel safe and comfortable. However, there are eight tips everyone should understand to help an ER visit go as smoothly as possible:

Parkinson's Disease: Symptoms and Treatments

By Jason M Carlton
Parkinsons-Disease-Symptoms-Treatment

Robin Williams’ wife, Susan Schneider, recently revealed that her husband was not only battling depression and anxiety, but also the early stages of Parkinson’s disease. While there is no cure for this degenerative disease, there are treatments to help control the symptoms associated with the disease.