The Art and Science of Weight Loss

By Liz Joy
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Unhealthy dietary intake and inadequate physical activity are the foundation of many chronic diseases that plague the human race. These behaviors have their roots firmly planted in a society that has increasingly engineered physical activity out of our lives, and made available food that is high in fat and calories. The combination has turned deadly for our society, but learn how you can make a lifestyle change for the better.

Find the heart healthy menu item when dining out

By Kary Woodruff
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Did you know that on average, Americans will eat out four times a week? This can include grabbing something in the drive-thru or taking the family out to a nice restaurant. Either way, not knowing what is on the menu can lead to going the less-than-heart-healthy route. Check out this everyday scenario to see how you stack up on choosing the most heart-healthy menu item. 

Firefighters' biggest challenge in the My Heart Challenge

By Jason M Carlton
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It's not easy to change behaviors that have been established over many years. Cutting down on the Mountain Dews, finding motivation to exercise or taking the time to eat breakfast are some of the biggest challenges the 15 firefighters are facing in the 2014 My Heart Challenge.

Challenges of changing to a healthier lifestyle

By Author
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Many people make New Years Resolutions, but not many of them are able to carry them throughout the year for one reason or another. The challenges people face when trying to make those healthier choices can sometimes put the brakes on success. But as the My Heart Challenge participants reported in this week, they shared their biggest challenge with the competition so far. We have complete faith in the 15 school principals and their ability to overcome their challenges - because they have great support from students, faculty, staff, family and friends. 

5 Heart Numbers Everyone Should Know

By John D Day MD
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People do not realize how important their health is until they lose it. The key is to first get educated and then to take action. As a cardiologist at the Intermountain Heart Institute, I see many patients who don’t realize they can control certain factors of heart disease. At least 75% of heart conditions are totally preventable! Here are five numbers that everyone should know and work to maintain the recommended goals.