Intermountain Medical Center Heart Institute Researchers fill Leading Roles at ACC

By Jess Gomez
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Cardiologists and heart researchers from throughout the world came to Washington, DC, last month for the American College of Cardiology's annual Scientific Session — where members of the research team from the Intermountain Heart Institute at Intermountain Medical Center presented more studies and clinical abstracts than any other heart program at the meeting.

Upper-body Exercise Circuit you can do at Home

By Meagan Kline
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Earlier in the My Heart Challenge I shared a lower body exercise circuit. This week I thought it appropriate to share an upper body workout, targeting the biceps, triceps, shoulders and back muscles. It's a simple circuit that you can do at home, so check it out and add it into your exercise routine. 

How to Grocery Shop for Better Heart Health

By Kary Woodruff
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How often do you go to the grocery store and come away with a cart full of who-knows-what? It happens all the time, and it often means you're grabbing items that are less heart healthy. Let me share a few tips with you on how to grocery shop so you and your family can eat more heart healthy.