Tips to Help You Get Through the Wall to Better Health

By Jason M Carlton
Dont_let_wall_stop_health

We've all been there. You've dedicated yourself to improving your health and things are going great. Until you hit the proverbial wall that you just can't seem to get through. Maybe it's a weight goal that you just can't reach, or a run that you just can't do fast enough. Some of the My Heart Challenge: Play at Home Edition contestants share their advice on how to get over the wall and not give up on better health. 

Growing pains during pregnancy are normal

By Jacqueline Lagana
GrowingPainsWeb

Believe it or not one in three women will experience unexpected changes during pregnancy. In two previous blog posts we have discussed Pregnancy Brain and A Return to Adolescence. This week we will look at the last of the three unexpected changes you might experience in pregnancy, growing pains.

Getting Vitamin D during the dead of winter

By John D Day MD
EnoughVitaminD

The noon-day sun is the number one source of our vitamin D. But in the dead of winter it's too cold to go outside, the sun is too low in the sky, and these inversions block out the sun's rays. As a heart rhythm specialist at the Intermountain Medical Center Heart Institute, here's why vitamin D matters, and how you can get it during the winter season.​​​​