Tips to Help You Get Through the Wall to Better Health

By Jason M Carlton
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We've all been there. You've dedicated yourself to improving your health and things are going great. Until you hit the proverbial wall that you just can't seem to get through. Maybe it's a weight goal that you just can't reach, or a run that you just can't do fast enough. Some of the My Heart Challenge: Play at Home Edition contestants share their advice on how to get over the wall and not give up on better health. 

5 Tips to Break up Meal-time Boredom

By Kary Woodruff

If you are trying to eat healthier, but are getting bored with the same meal of chicken, broccoli and brown rice, then maybe it's time to change things up. Here are five ways you can bust through the meal time boredom and give your taste buds something healthy to crave. 

My Heart Challenge Contestant Signs up for First Triathlon

By Jason M Carlton

Maureen is one of the 25 contestants fighting to win the 2014 My Heart Challenge: Play at Home Edition, but also to win better health. During the past few months, Maureen has been working to improve her heart health and recently signed up for her first triathlon. Read why she signed up and the challenges she will face in swimming, biking and running her way to the finish line. 

Simple Ways to Get 10,000 Daily Steps

By Jason M Carlton
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The recommended daily goal is 10,000 steps. But that can be a challenge to hit every single day. The My Heart Challenge: Play at Home contestants shared what they do to try and increase their daily steps total. What ideas can you implement that work for you?