Hydration: Sports Drinks or Energy Drinks?

By Kary Woodruff
Sports_Drink-v-Energy_Drink

We are in the heat of the summer – pun intended – so hopefully we are focusing on our hydration. We have discussed important hydration tips in other blog posts, so now let’s address a common question I receive as a sport dietitian – which is better: sports drinks (Gatorade, Powerade, etc.) or energy drinks (Red Bull, Monster, etc.)?

10 Ways an App Can Help Utahns Manage Their Health

By Intermountain Healthcare
Health Hub app

Intermountain Healthcare has developed a free new mobile app, called “Intermountain Health Hub,” which is an all-in-one tool that makes managing healthcare easier. It gives users many different features designed to simplify their entire healthcare experience, including the ability to access their medical records while on the go. Check out all these great features.