Herriman principal initiates Walking Wednesday

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Herriman Elementary Principal Becky Gerber is working hard to win the My Heart Challenge. But she's also finding ways to motivate her students to get active. Walking Wednesdays has become a tradition at her school, and the students look forward to following her around the quarter-mile track during their lunch recess. Watch and learn why these kids think that Walking Wednesday Rocks!

Principal organizes Wacky Walk-a-thon to inspire others

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When Sally Sansom at East Midvale Elementary learned she would be part of the 2013 My Heart Challenge, she found ways to implement activity into already planned events. She added a Dr. Seuss-themed Wacky Walk-a-thon to her school's Read-a-thon and the results are very entertaining. Take a look.​

Warm up and cool down vital to exercise plan

By Meagan Kline
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Warming up and cooling down pre- and post-exercise are important steps that far too many people forget, or just don’t do. A good warm up and a proper cool down can increase the effectiveness of your exercise session, and help your muscles not hurt quite as bad the next day.