Winter Sports Injuries: An Ounce of Prevention

By Trek Lyons MD
Winter 20Running

Few things create more excitement than waking up on a crisp winter morning and finding that Mother Nature generously buried the mountains with a “monster dump” of snow during the night. More than equally depressing, however, is dealing with an overuse injury or sustaining a traumatic injury on such a morning. Preparation and daily planning are the pillars for preventing most such injuries in winter sports.​