Upper-body Exercise Circuit you can do at Home

By Meagan Kline
upper-body-exercise-circuit

Earlier in the My Heart Challenge I shared a lower body exercise circuit. This week I thought it appropriate to share an upper body workout, targeting the biceps, triceps, shoulders and back muscles. It's a simple circuit that you can do at home, so check it out and add it into your exercise routine. 

First Time Pregnancy Tips: Common Questions of Moms-to-Be

By Scott W. Rallison, MD
common_questions_from_moms-to-be

So you’re pregnant (and yes, home tests are quite accurate). If you’re like most first-time parents, you’re probably excited but also a bit nervous. You probably also have a lot of questions. There is no such thing as a dumb question, especially for first-time parents. Check out the answers to common questions I get asked by first-time moms.