Warm Weather and Window Safety for Kiddos

By Julia Smith
Window Safety

Temperatures are beginning to warm up and summer is in the air and many people open their windows to let the breeze in. While the fresh air feels good, open windows can pose a serious danger to young children. Did you know: Each year in the United States, 15 to 20 children under the age of 11 die and nearly 15,000 are injured because of falls from windows.

Be Aware and Don't Risk Driving Drowsy

By David Bradshaw, M.D.
Are You Too Tired to Drive?

Drowsy driving is an all-too-common occurrence these days. Our lifestyles have us rushing around, going from one thing to the next with very little time to rest. There is no time to waste; no time to sleep. We often make time for projects and activities and sell ourselves short on sleep. When attitudes like this become the standard, healthy habits such as sleep are often eliminated or cut short.

Interval Training will Improve Heart Health

By Meagan Kline
Interval_training-Meagan_Kline

Interval training is a great way to improve your health, but if you aren't sure what interval training is, or how to implement it into your workouts, you're missing out on the benefits. In this week's My Heart Challenge exercise post, I'm going to share with you how to do interval training and encourage you to make it part of your routine.