5 Tips for Starting Your Summer Exercise Routine

By Meagan Kline
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Schools out. Outdoor pools are open. The sun is shining. Summer is upon us. So if you're getting ready to start a summer exercise routine, here are five tips that will help you stick to your goal, get active, and help improve your heart health. 

Alternative Communication Ideas for Individuals With Autism

By Jonel Condra
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Many individuals on the autism spectrum do not even have the use of basic gestures to help them get their needs across. They may rely on more primitive gestures such as grabbing, pulling and reaching toward wanted items. This puts a lot of pressure on the communication partner to come up with what the individual is trying to communicate, so learn some alternative ways in which you can do so.