Three tips to prevent or reverse atrial fibrillation

By John D Day MD
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We are truly witnessing an epidemic in atrial fibrillation (“A-fib”).  In fact, one in four adults in the U.S. now will experience at least one episode of A-fib in their lifetime. Here are three tips I often share with my patients to help prevent or reverse A-fib.​

Nutrition Tip: Make half your plate fruits and vegetables

By Kary Woodruff
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I am excited to be working with the 15 firefighters participating in the 2014 My Heart Challenge, sponsored by the Intermountain Medical Center Heart Institute. But why should the firefighters be the only ones to benefit with nutrition tips? I'm planning to share a weekly nutrition tip throughout the Challenge, offering you a simple way to make those little changes in how and what you eat that will make a big difference in your heart health.