Growing pains during pregnancy are normal

By Jacqueline Lagana
GrowingPainsWeb

Believe it or not one in three women will experience unexpected changes during pregnancy. In two previous blog posts we have discussed Pregnancy Brain and A Return to Adolescence. This week we will look at the last of the three unexpected changes you might experience in pregnancy, growing pains.

How to Handle a Concussion

By Anne Russo, PhD
beware of concussions

A concussion is a traumatic brain injury and should always be taken seriously. While in the past, athletes in particular would be encouraged to “walk it off,” current research demonstrates the dangers of this practice. Here's what you SHOULD do in the event of a concussion (and how to recognize that you have one).

Common Shoulder Injuries From Overuse or Improper Lifting

By Travis M Hendry MD
Shoulder Injuries HEADER

Overuse injuries to the shoulder often include bursitis, tendonitis, and strains/sprains. In order to help prevent this type of injury, it is important to understand how they are different. There are also a few tips and tricks you can follow during your workout to help prevent shoulder overuse injuries.