Pros and Cons of the 7 Minute Workout

By Spencer Richards

This New York Times article reports on a seven-minute workout designed for significant health benefits through high-intensity circuit training (HICT) workouts. This is not the first time we’ve read about such a workout, so we decided to share some thoughts on this one—both our own thoughts and those of the original authors in the American College of Sports Medicine Health and Fitness Journal. ​

Ways to Compensate for Low Vision

By Michael Allred PT
ways to compensate for low vision

According to the National Health Interview Survey (2011), 21.2 million American adults age 18 and older report experiencing vision loss. The term vision loss refers to individuals who report that they have trouble seeing when wearing glasses or contact lenses or are blind or unable to see at all.