Hydration: Sports Drinks or Energy Drinks?

By Kary Woodruff
Sports_Drink-v-Energy_Drink

We are in the heat of the summer – pun intended – so hopefully we are focusing on our hydration. We have discussed important hydration tips in other blog posts, so now let’s address a common question I receive as a sport dietitian – which is better: sports drinks (Gatorade, Powerade, etc.) or energy drinks (Red Bull, Monster, etc.)?

What to Know About Pregnancy Over Age 35

By Lauren Ahles
Blog-AMA

You may have heard the term “advanced maternal age” or “AMA,” but what does it mean?  A woman who is 35 or older on her due date is considered to be of advanced maternal age. Traditionally, this age has been used to designate a group of women who are at a higher risk of having a child with certain chromosomal disorders like Down syndrome, Trisomy 18, or Trisomy 13.