Common Shoulder Injuries From Overuse or Improper Lifting

By Travis M Hendry MD
Shoulder Injuries HEADER

Overuse injuries to the shoulder often include bursitis, tendonitis, and strains/sprains. In order to help prevent this type of injury, it is important to understand how they are different. There are also a few tips and tricks you can follow during your workout to help prevent shoulder overuse injuries.

5 Tips for Starting Your Summer Exercise Routine

By Meagan Kline
Summer_Exercise_Routine

Schools out. Outdoor pools are open. The sun is shining. Summer is upon us. So if you're getting ready to start a summer exercise routine, here are five tips that will help you stick to your goal, get active, and help improve your heart health.