Pregnancy Q&A with Alta View Nurse Midwives

By Intermountain Healthcare
Pregnancy questions answered by nurse midwives

Hi Moms! The experts at Intermountain Alta View Nurse Midwives spent an afternoon recently answering your OB/GYN questions. We appreciate your thoughtful questions and truly enjoyed providing you feedback. We wanted to post a recap for those who may have missed the chat. If you have more questions, feel free to reach out to us at any time 801-501-3300. 

Hydration: Sports Drinks or Energy Drinks?

By Kary Woodruff
Sports_Drink-v-Energy_Drink

We are in the heat of the summer – pun intended – so hopefully we are focusing on our hydration. We have discussed important hydration tips in other blog posts, so now let’s address a common question I receive as a sport dietitian – which is better: sports drinks (Gatorade, Powerade, etc.) or energy drinks (Red Bull, Monster, etc.)?