Ask the Expert - Common Myths of Heart Disease Webcast

By Author
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John Day, MD, cardiologist with the Intermountain Heart Institute at Intermountain Medical Center, has compiled a list of common myths he has encountered during his years in practice. Join him on Friday, August 9 at 12 p.m. (MST) for a live Ask the Expert webcast to address these common myths.‚Äč

#GoRedLiveWell and Fight Heart Disease

By Jason M Carlton
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Heart disease is the No. 1 killer of women in the United States, claiming more lives than all forms of cancer combined, according to the American Heart Association. The #GoRedLiveWell project will help raise awareness of the disease and encourage all women to fight against heart disease. 

15 Firefighters compete for better heart health

By Jess Gomez
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They battle fires, save lives and make our communities safe. Now, 15 firefighters from seven Salt Lake County fire agencies will be put to the ultimate test: A three-month challenge to see who can make the most improvements in their heart health and win the 2014 My Heart Challenge.

The Art and Science of Weight Loss

By Liz Joy
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Unhealthy dietary intake and inadequate physical activity are the foundation of many chronic diseases that plague the human race. These behaviors have their roots firmly planted in a society that has increasingly engineered physical activity out of our lives, and made available food that is high in fat and calories. The combination has turned deadly for our society, but learn how you can make a lifestyle change for the better.

Secret of Success: Building a great support system

By Meagan Kline
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At any stage of change, with any behavior, support can be your greatest motivator and help you stay committed.  Support can look different to everyone, but here are a few ways you can help keep yourself on track when it comes to reaching your healthy exercise (and nutrition) goals.