Three things you can do to avoid heart disease

By John D Day MD
Avoid Heart Disease WEB

As a cardiologist at the Intermountain Heart Institute at Intermountain Medical Center in Murray, I get the great pleasure of having people come up to me all the time and ask me what they can do to “protect their hearts." For example, I was at a social function yesterday and someone asked me, “What can I do so that I never have to see you in your office?” I absolutely love it when people ask me this type of a question as it shows their commitment to living a healthy lifestyle.​

Your heart is a muscle - Exercise it

By Meagan Kline
Exercise Heart Muscle WEB

The heart is a muscle just like our biceps and quadriceps.  We need to exercise these muscles daily to stay healthy and strong.  So, what is the difference?  How do we keep our hearts healthy?​​ Learn how many minutes of cardio exercise you need each week, and what level of intensity you should shoot for.

Herriman principal initiates Walking Wednesday

By Author
Walking Wednesday Rocks WEB

Herriman Elementary Principal Becky Gerber is working hard to win the My Heart Challenge. But she's also finding ways to motivate her students to get active. Walking Wednesdays has become a tradition at her school, and the students look forward to following her around the quarter-mile track during their lunch recess. Watch and learn why these kids think that Walking Wednesday Rocks!