4 Agility Ladder Drills for At-home Workout

By Meagan Kline
Agility Ladder Workout

Tired of the same workout day in and day out? I've put together four simple drills you can do at home using an agility ladder. It will get your heart pumping and provide variety to your workout, because doing the same workout everyday can get pretty boring. 

Real Life Scenario: Do you Take the Cookie?

By Kary Woodruff
Take_the_cookie_image

Eating healthy in public can be difficult when people aren't on the same page. Especially at work meetings. Here's a scenario that many people find themselves in at work, and I'm interested to see how everyone handles such a situation. 

Arm and Shoulder Exercises with Minimal Equipment

By Meagan Kline
Arm_Shoulder-Workout

In case you didn't know... you don't have to go to the gym to build your arm and shoulder muscles. You can actually do some pretty simple exercises at home, using minimal equipment, to help strengthen your triceps and shoulder muscles. Check out these simple exercises and add them to your next exercise routine. 

Interval Training will Improve Heart Health

By Meagan Kline
Interval_training-Meagan_Kline

Interval training is a great way to improve your health, but if you aren't sure what interval training is, or how to implement it into your workouts, you're missing out on the benefits. In this week's My Heart Challenge exercise post, I'm going to share with you how to do interval training and encourage you to make it part of your routine.