Know the Warning Signs of Suicide

By Jason M Carlton
Warning-signs-suicide

The recent death of Robin Williams from an apparent suicide has brought national and international attention to a problem that can impact almost any family. Suicide is a tragedy for the friends and family of the person who felt others would be better off without them. And oftentimes, friends and family aren’t sure how to help someone who’s struggling with depression and thoughts of suicide. But the fact is… there is help.

Nutrition Tip: Make half your plate fruits and vegetables

By Kary Woodruff
Fill_half_plate_fruits_veggies

I am excited to be working with the 15 firefighters participating in the 2014 My Heart Challenge, sponsored by the Intermountain Medical Center Heart Institute. But why should the firefighters be the only ones to benefit with nutrition tips? I'm planning to share a weekly nutrition tip throughout the Challenge, offering you a simple way to make those little changes in how and what you eat that will make a big difference in your heart health. 

Parents: How to Avoid the Back-to-School Plague

By Jason M Carlton
Avoid-back-to-school-plague

According to the Centers for Disease Control and Prevention (CDC), elementary school children get eight to 12 colds or cases of the flue each school year. With year-round school underway in Utah and other schools about to start, here are a few tips to help your kids avoid the Back to School Plague.