Hamstring Injuries

By Jake Veigel MD
soccer

If you've been following the U.S. Men's National Soccer Team at the World Cup, you know how big a deal hamstring injuries can be. Here's what you need to know, from sports medicine expert Jake Veigel, MD, at the Intermountain Memorial Clinic and Sports Medicine Specialty Group.

My Heart Challenge: When Challenges Become Your Successes

By Jason M Carlton
Mary-When_Challenge-Successes

Challenges are part of life. But the rewarding part is to turn those challenges into successes. That is exactly what one of the 15 My Heart Challenge firefighters has done as she prepares for the final week of the Challenge. Read about her experience in turning challenges into successes. 

4 Agility Ladder Drills for At-home Workout

By Meagan Kline
Agility Ladder Workout

Tired of the same workout day in and day out? I've put together four simple drills you can do at home using an agility ladder. It will get your heart pumping and provide variety to your workout, because doing the same workout everyday can get pretty boring.