You Have My Permission

By Mark Wardle DO
you have my permission to be healthy

If you have severe health problems or if you are planning a major change in your lifestyle, consulting with your physician to assure your body can handle that rapid change is a wise choice. However, there are plenty of small things we can change in our lives that can greatly impact our long-term health for good, without putting our short-term health at risk.

Setting Achievable New Year's Resolutions

By Kary Woodruff
Setting-realistic-new-years-resolutions

We're one month into 2014, and like many of you, I have been trying to come up with a few goals in hopes of achieving a more healthful lifestyle. As I started thinking about what I could do this year, I thought back to the goals I had set in previous years and realized there were many of them I hadn’t completed. While I easily could have chosen one of my previous goals to work towards this year, I began to wonder – what prevented me from achieving these goals in the past? I soon recognized a common theme among the goals I had yet to accomplish, they were all vague.