First Time Pregnancy Tips: Common Questions of Moms-to-Be

By Scott W. Rallison, MD
common_questions_from_moms-to-be

So you’re pregnant (and yes, home tests are quite accurate). If you’re like most first-time parents, you’re probably excited but also a bit nervous. You probably also have a lot of questions. There is no such thing as a dumb question, especially for first-time parents. Check out the answers to common questions I get asked by first-time moms.

Getting Vitamin D during the dead of winter

By John D Day MD
EnoughVitaminD

The noon-day sun is the number one source of our vitamin D. But in the dead of winter it's too cold to go outside, the sun is too low in the sky, and these inversions block out the sun's rays. As a heart rhythm specialist at the Intermountain Medical Center Heart Institute, here's why vitamin D matters, and how you can get it during the winter season.​​​​