My Heart Challenge Contestant Shares Benefits of Going Soda Free

By Jason M Carlton
quit_soda_cold_turkey-Jeremy

The 2014 My Heart Challenge: Play at Home Edition has reached week eight, and one of the 25 contestants has seen some real benefits from participating in the nearly completed two-month challenge. Read about Jeremy's decision to stop drinking soda pop and the ways that simple change has impacted his health.

Eat Healthy Snacks During the Day to Prevent Overeating at Meals

By Kary Woodruff
Time-for-a-Snack_BlogImage

Often times we think we are being ‘good’ when we can go a long period of time without eating. But there are a few issues with taking this approach to better health. Learn why healthy snacks during the day will guide you to a healthier you.

My Heart Challenge: When Challenges Become Your Successes

By Jason M Carlton
Mary-When_Challenge-Successes

Challenges are part of life. But the rewarding part is to turn those challenges into successes. That is exactly what one of the 15 My Heart Challenge firefighters has done as she prepares for the final week of the Challenge. Read about her experience in turning challenges into successes. 

4 Agility Ladder Drills for At-home Workout

By Meagan Kline
Agility Ladder Workout

Tired of the same workout day in and day out? I've put together four simple drills you can do at home using an agility ladder. It will get your heart pumping and provide variety to your workout, because doing the same workout everyday can get pretty boring.