Find the heart healthy menu item when dining out

By Kary Woodruff
finding-the-right-menu-option-at-restaurant

Did you know that on average, Americans will eat out four times a week? This can include grabbing something in the drive-thru or taking the family out to a nice restaurant. Either way, not knowing what is on the menu can lead to going the less-than-heart-healthy route. Check out this everyday scenario to see how you stack up on choosing the most heart-healthy menu item. 

Firefighters' biggest challenge in the My Heart Challenge

By Jason M Carlton
Love-cookies-my-heart-challenge

It's not easy to change behaviors that have been established over many years. Cutting down on the Mountain Dews, finding motivation to exercise or taking the time to eat breakfast are some of the biggest challenges the 15 firefighters are facing in the 2014 My Heart Challenge.

Alternative Communication Ideas for Individuals With Autism

By Jonel Condra
debate-facebook-linus-ohman-istock

Many individuals on the autism spectrum do not even have the use of basic gestures to help them get their needs across. They may rely on more primitive gestures such as grabbing, pulling and reaching toward wanted items. This puts a lot of pressure on the communication partner to come up with what the individual is trying to communicate, so learn some alternative ways in which you can do so.