3 Simple Behaviors to Prevent Chronic Disabilities

By John D Day MD
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According to the World Health Organization, the average American is disabled with chronic illnesses by age 68. Given that the average life expectancy in the United States is 78, that means that we can look forward to being disabled with chronic illnesses the last 10 years of our life!  If the average age of retirement is 65 then that means there are just three “golden years” for the typical American. How depressing!​

How to Grocery Shop for Better Heart Health

By Kary Woodruff
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How often do you go to the grocery store and come away with a cart full of who-knows-what? It happens all the time, and it often means you're grabbing items that are less heart healthy. Let me share a few tips with you on how to grocery shop so you and your family can eat more heart healthy.

15 Busy Utah Moms Kick Off Their 100-Day Journey to Better Health

By Jess Gomez
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Mother's Day was extra special this year for 15 Utah moms selected to compete in the 2015 My Heart Challenge: Moms Edition, in which they will spend the next 100 days working with experts from the Intermountain Medical Center Heart Institute to become more fit and heart healthy.

Heart Attack: Time is Heart Muscle

By Jess Gomez
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When it comes to treating a heart attack, minutes can literally be the difference between life and death. It’s critical that heart attack patients get balloon therapy to clear blockages in arteries leading to the heart within 90 minutes, which is the national standard. Treating patients within that window is the goal of every hospital in America.

Cholesterol 101: Why knowing your cholesterol numbers may save your life

By Stephanie Jackson
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Cholesterol is important to the body; it’s used for producing cell membranes and hormones to helping the body digest fat. However, knowing the difference between good cholesterol and bad cholesterol, and knowing your cholesterol levels, can help you stay healthy.

Improving Heart Care Through Research and Science

By Jason M Carlton
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The world’s leading heart care experts are meeting in San Diego this weekend for the 64th Annual American College of Cardiology Scientific Session & Expo. There they will exchange ideas and share results of studies that could lead to improved heart care and treatment options for patients with heart disorders.