Jumping rope is a heart-healthy activity

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NikkiWardJumpRope WEB 2 1

When Nikki Ward, principal of St John the Baptist Elementary in Draper, signed on to the My Heart Challenge, she knew she needed to find additional ways to be active. What better way than jumping feet first into her school's jump rope team practice. Watch Nikki as she takes to the jump rope with the Skaggs Skippers to show how fun jumping rope can be.​​​​

How these principals engage their support system

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022113 Friends Fam Helping WEB

Three weeks into the My Heart Challenge and our contestants are working hard. Last week we asked them to share the members of their support team, and this week we asked them how they are receiving support from their team. Support can come in many different forms - from joining them at the gym to withholding a chocolatey treat. See how these principals are finding support, and take a few pointers on how you can engage your support system.​