Simple exercises for stronger abs

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042213 Ab Exercises

There are a lot of DVDs out there with the latest and greatest workout, hosted by some famous person. But as part of the My Heart Challenge, contestants are provided with customized exercise routines from some of our experts at the Intermountain Heart Institute at Intermountain Medical Center. Check out these simple ab exercises.​

Jumping rope is great cardio for the whole family

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041813 Mad Skills Jump Rope WEB

Hayden Peak Elementary Principal Diena Riddle invited a local charter school's jump rope team to perform for an assembly to help get her students excited about doing heart-healthy activities - and the kids were amazing. Jumping rope is a simple activity that the whole family can do, according to experts at the Intermountain Heart Institute at Intermountain Medical Center.​​​