Three things you can do to avoid heart disease

By John D Day MD
Avoid Heart Disease WEB

As a cardiologist at the Intermountain Heart Institute at Intermountain Medical Center in Murray, I get the great pleasure of having people come up to me all the time and ask me what they can do to “protect their hearts." For example, I was at a social function yesterday and someone asked me, “What can I do so that I never have to see you in your office?” I absolutely love it when people ask me this type of a question as it shows their commitment to living a healthy lifestyle.​

Getting Vitamin D during the dead of winter

By John D Day MD
EnoughVitaminD

The noon-day sun is the number one source of our vitamin D. But in the dead of winter it's too cold to go outside, the sun is too low in the sky, and these inversions block out the sun's rays. As a heart rhythm specialist at the Intermountain Medical Center Heart Institute, here's why vitamin D matters, and how you can get it during the winter season.​​​​