Chef's 7 Healthy Tips

By Chef Jason Kieffer
Food

It’s the holidays and a time to celebrate with family and friends. Unfortunately, for many it also becomes a time for over-eating and weight gain. Statistics tell us that the average American gains between 7-10 pounds during the holiday season. Holiday time is stressful for many people. Be sure to take time to relax and enjoy it. Set limits, plan, eat well, and most of all keep it simple and fun.​​

Four Steps to Breastfeeding Success

By Dr Jed VanDenBerghe
breastfeeding

In recent years, I’ve been impressed by many of the new mothers who express a desire to breastfeed. Most are successful, but unfortunately, many struggle and decide not to breastfeed despite the well-known benefits associated with nursing. I believe that if doctors, nurses, and new mothers work together in four critical areas, there will be an increased likelihood for breastfeeding success.​​