Heart-healthy Recipe: Bulgar Chickpea Salad

By Kary Woodruff
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Bulgar wheat, which is like a cracked wheat, is a healthy source of fiber and protein. It's a wholesome whole grain, and this recipe is a great way to serve up bulgar wheat for your next family meal. Here's the recipe and video demonstration on how to prepare this simple recipe. 

If the Shoe Fits - Select the Best Shoe for You

By Dan Fey

If the shoe fits…It’s a phrase that we hear time and again throughout life. But how do we know if the shoe really fits? One of the trickiest things we are faced with is picking out running shoes. Does it look cool, is it light weight, does it allow my foot to breathe and does it feel good when I run? These are a few questions we need to address when purchasing a shoe.​