Find the heart healthy menu item when dining out

By Kary Woodruff
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Did you know that on average, Americans will eat out four times a week? This can include grabbing something in the drive-thru or taking the family out to a nice restaurant. Either way, not knowing what is on the menu can lead to going the less-than-heart-healthy route. Check out this everyday scenario to see how you stack up on choosing the most heart-healthy menu item. 

Firefighters' biggest challenge in the My Heart Challenge

By Jason M Carlton
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It's not easy to change behaviors that have been established over many years. Cutting down on the Mountain Dews, finding motivation to exercise or taking the time to eat breakfast are some of the biggest challenges the 15 firefighters are facing in the 2014 My Heart Challenge.

3 tips to getting the most out of your workouts

By Meagan Kline
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There is no magic exercise.  It takes work getting in shape and getting healthy, but is it worth it?  Absolutely!  Exercise has been directly linked with a decrease in blood pressure, cholesterol, body fat, risk of disease, anxiety and depression.  It has also been linked with an increase in mood and sense of body!​