A Stroke Can Strike Anyone at Any Age. Here's the Warning Signs and 4 Ways to Reduce Your Risk

By Brady White
StrokeBEFAST

Stroke is the third-leading cause of death in the United States, and perhaps more importantly, it is the leading cause of long-term disability. It happens when blood flow to part of your brain suddenly stops, either because a blood clot blocks a blood vessel in the brain, which is called an ischemic stroke, or because a blood vessel in your brain bursts, referred to as a hemorrhagic stroke.

Avoid Falling for Grocery Store Food Traps

By Ali Spencer, RD
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We’re all trying to be healthier and most of us seek out healthier foods in the grocery stores. Unfortunately, marketers hone in on key ingredients to maketheir products sound healthier, and more alluring at our expense. Watch out for these traps when you’re shopping and read your food labels to ensure you are getting what you think you are.

80% of Americans Don't Get Enough Exercise. Do you?

By Regan Wilson
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It’s January and everybody is going to the gym. I applaud and encourage everyone who is making a commitment to be more active as their New Year’s resolution, but before you take on a P90X or Insanity workout, let’s talk a little about what you need to know so you can be healthy and successful.​​​